Self-confidence: using embodiment as inner resource

As part of my Facebook group, Women's circle - inner work and wisdom, I have recorded a session on self-confidence. More women were keen to explore this topic, so I prepared a lecture incorporating embodiment exercises.
If you want to get the most out of the session, I invite you to participate in the exercises.

Warning: as with any work with the body, this too can be trauma triggering. Please take care of yourself first and do only things that feel safe for you.

Some of the feedback from the session

This was one of the better videos I have ever came across. - Maja Rojko, Interior Designer

I listened to this session while I was driving to a conference at Brdo pri Kranju where I had to speak to an audience of 250+ professionals on workplace mental health promotion. Thanks to you I was very relaxed and it was a great experience, although I hate public speaking. You are doing a great job. Thank you with all my heart. - Darinka Radoja, Biopshychologist